When faced with circumstances that go beyond our current experience or ability, there is only one solution - to find expert help to give you new options and choices, to provide you with new tools and skills, and to see you through the development of the new behaviours that will support you in moving forward.
As a Psychotherapist with 15 years of experience in practice, I work with individuals and couples to identify and overcome obstacles that are getting in the way of having the life or relationships they want to have.
Combining the strengths of multiple approaches to individual and relational healing and growth to meet the individual needs of each client.
I draw from a number of approaches in my practice, including Psychodynamic, Mindfulness-Based, Developmental and Cognitive-Behavioural therapies, as well as weaving in elements of current Neuroscience on brain development and learning.
My role as a therapist is to guide you from that state of “barely surviving” to one of self-awareness, and then onto self-fulfillment. Together, we will strengthen your good habits, and determine what needs to change in order to become functional, then flourishing. You can stop reacting to life after it happens, and start responding to it while it’s going on, right now!
It all begins with self-awareness: the key place where we understand how we actually behave and interact in the world, and what needs to change. Knowledge of what we do is not enough; we must understand the nature of what motivates and drives our thoughts, feelings and actions. Only then is forward movement possible, and it from this key place that the work I perform branches out.
Facing Challenges Elsewhere?
My scope of business includes a number of personal and organizational development and wellness services that may be more suitable. There is a common platform: to help create self-awareness and an understanding of what is normal for each individual, couple or group.
Services for individuals include private and group Mindfulness-Based Programs, Life Coaching, or Personality Assessments for personal, relationship and career development.
If you are having challenges in your career, as a leader, or in your work relationships, I provide Coaching Services, which are available in person, by phone or by Skype.
Customized Programs and Workshops are available, should you have a group event, or a special need for services in a group setting.
For organizations, my services include workplace Mindfulness-Based Stress Reduction Programs,
I invite you to explore this website to discover the many helpful services offered, and discover tools and methods that you can use to facilitate your journey. Or, if you've read enough, and want to contact me now, click here!
Wishing you the best in life!
9 - 15 Guildwood Pkwy, Scarborough, ON M1E 4Y8, CA